Libido Quiz

SECTION 1

Lack of motivation, fatigue, exhaustion, erratic energy throughout the day

Yes

No

Unable to fall asleep, stay asleep, or get out of bed in the morning

Yes

No

Don’t go to bed until after midnight because there is “too much to catch up on”

Yes

No

Need caffeine to get going

Yes

No

Thyroid issues (hypo or hyper)

Yes

No

Feel light headed if you stand up quickly or go too long without food

Yes

No

Craving for carbohydrates, salt, or fatty foods

Yes

No

Sugar craving

Yes

No

Mood swings

Yes

No

Anxiety or panic for reasons you cannot explain

Yes

No

Slow decrease of sex drive over time

Yes

No

Weight gain around your waist (muffin top) or your hips and buttocks (pear shape)

Yes

No

Frequent colds or illnesses

Yes

No

Not exercising or exercising more than an hour every day

Yes

No

You are the go-to person for everything

Yes

No

Section 1 Subtotal: 0

SECTION 2

Peri-menopausal, menopausal, or post-menopausal

Yes

No

Hot flashes or night sweats

Yes

No

Brain fog or a memory that is less than what it used to be

Yes

No

Vaginal dryness or painful intercourse

Yes

No

Hair loss or hair growth where you don’t want it

Yes

No

Irregular menstrual cycle

Yes

No

Painful periods or menstrual cramps

Yes

No

Pre-menstrual symptoms such as breast tenderness, bloating, headaches, irritability, food cravings

Yes

No

Tearfulness, depression, or irritability

Yes

No

Infertility or difficulty conceiving

Yes

No

Bladder issues

Yes

No

Joint, muscle, or nerve pain

Yes

No

Acne

Yes

No

Dry, thinning skin

Yes

No

Ovarian cysts, uterine fibroids, endometriosis

Yes

No

Section 2 Subtotal: 0

SECTION 3

Loose stools

Yes

No

Constipation (fewer than one banana shaped brown stool per day)

Yes

No

Gas or bloating

Yes

No

Abdominal pain or nausea after eating

Yes

No

Bad breath

Yes

No

Anal itching or hemorrhoids

Yes

No

Undigested food in your stools

Yes

No

Acid reflux or heartburn

Yes

No

Food allergies or sensitivities

Yes

No

Inflammatory skin conditions like hives, eczema, psoriasis, rosacea

Yes

No

Liver spots or acne on face, arms, chest, or back

Yes

No

Oily, pale, discolored, or black stools

Yes

No

Particularly smelly stools

Yes

No

Noticeable body odor

Yes

No

A history of candida, parasites, small bowel bacterial overgrowth, or H. Pylori

Yes

No

Section 3 Subtotal: 0

SECTION 4

Repeated, disturbing memories, thoughts, or images of a stressful experience from the past

Yes

No

Feel upset when something reminds you of a stressful experience from the past

Yes

No

Avoid activities or situations (including activities which require sexual desire) because they remind you of a stressful experience from the past

Yes

No

Frequently feel distant or cut off from other people, which can include your significant other

Yes

No

Startle easily

Yes

No

Have trouble forgiving

Yes

No

Feel victimized in your life often

Yes

No

Replay old conversations or negative experiences over and over in your mind

Yes

No

Have a history of abuse (sexual, physical, emotional, or verbal) or are currently in a relationship in which you experience abuse (sexual, physical, emotional or verbal)

Yes

No

Are experiencing or have experienced serious relationship problems with your current partner

Yes

No

Your sexual partner is irritable about your low libido, or sex isn’t even talked about because it’s been so long since your last sexual activity

Yes

No

Your partner doesn’t know how to please you, has low libido, has sexual dysfunction of some kind, or experiences pain with sexual activity

Yes

No

Your sexual communication style is poor due to embarrassment, wanting your partner to read your mind, or you have given up communicating about sex

Yes

No

Avoid sex because you’re worried you can’t please your partner, are too distracted by work, caregiving, or parenting, are fine never having sex again, don’t feel desired by your partner, or don’t have the body you want

Yes

No

When you get your feelings hurt by your sexual partner, you withdraw, become angry, panic, have sex to avoid conflict, or become depressed

Yes

No

Section 4 Subtotal: 0

SECTION 5

Do you take any of these medications?

Anti-depressants or other mood-stabilizing medications

Blood-pressure lowering agents

Blood thinners

Cholesterol lowering drugs

Oral contraceptive pill

Sleep aids

Chemotherapy or radiation

Hormone replacement

Have you had any of the following surgeries?

Mastectomy

Hysterectomy

Bladder surgery

Vaginal surgery

Abdominal surgery

Back or neck surgery

Do you have the following items in your diet?

Soda

Alcohol

Marijuana

Energy drinks

Cigarettes

Do you believe any of the following?

You cannot be spiritual and sexual at the same time

Your religion has rules about how you can conduct yourself sexually

You have never learned to explore your body or learn how to work your own erotic areas (self-pleasure)

Your family and/or cultural values do not support having and acting on sexual desire

Your value system dictates that sex is only for procreation

Your sexual orientation is in conflict with your family and cultural norms

Give yourself a point if you have been experiencing low libido for over 10 years

Section 5 Subtotal: 0

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