• Be able to differentiate between the kinds of stress the mind and body must navigate on a daily basis and still try to keep all of your systems in balance.

• Understand how these kinds of stress impact your hormones, gut, immune system and aging process.

​• ​Discover the key ingredient to shifting how your body experiences the stress of the mind.

• Learn ways to stay embodied, in spite of the stress of modern life on planet Earth.

• Know the signals your body sends you when you are becoming imbalanced and how to respond to them.

• Discover some easy to use techniques for taking charge of the nervous system and shepherding it out of fight, flight, freeze and faint into rest and digest.
• Be able to take advantage of a special on Dr. Keesha’s favorite tool for shifting the nervous system from autoimmune promoting to autoimmune reversing.