Trauma and cancer deeply affect both physical and emotional well-being. Past trauma not only impacts coping with diagnoses and treatments but also plays a role in the development of cancer itself. This episode delves into how trauma affects mental habits, potentially leading to cancer and autoimmune diseases.
Core values are the bedrock of our lives, influencing decisions, relationships, problem-solving, and behavior. They define who we are and shape our actions, serving as guiding principles. Recognizing and honoring these values creates ease in life, aiding in achieving personal goals and fostering happiness. In this episode, Dr. Keesha and Regan Claire discuss the significance of identifying and being intentional about core values, highlighting their role in cultivating gratitude and a more fulfilling life.
In this episode of Liberating Generations, Dr. Keesha and Regan Claire delve into the holistic process of transforming pain into resilience. They discuss how our pain affects us and those around us, sharing practical methods to embrace pain and foster compassion.
In today’s society, self-centeredness is prevalent, raising questions about the rise in narcissistic behavior and its ties to generational influences. Dr. Keesha and Regan Claire examine the interplay between narcissistic traits and empathy, aiming to understand their roots and alter our mental habits. Join their discussion on the dynamics between narcissists and empaths, exploring growth opportunities and the potential for generational change in karmic imprints.
Apologies hold immense significance, acting as a bridge to mend relationships and address our actions' consequences. They pave the way for forgiveness, compassion, and deeper understanding, transcending mere words. Dr. Keesha and Regan Claire delve into the transformative power of heartfelt apologies, emphasizing their role as a spiritual practice. Join their conversation as they uncover the five apology languages and their impact on the path to healing.
Addictive behaviors, whether it's gambling, shopping, or even binge-watching, often stem from a need to escape pain. Dr. Keesha and Regan Claire shed light on the 'Popcorn Effect'—how addiction relates to avoiding life's challenges. They discuss the importance of facing difficulties for personal growth and genuine recovery, debunking myths about alcohol and delving into what fuels addictive tendencies. Join their exploration of healing out loud and embracing recovery.
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